Welcome to a calmer you
Sophrology can help you de-stress, relax and face challenges.
What is sophrology?
Sophrology is a science-backed mind- body technique that combines gentle movement, breathing and visualisations. Regular practice has been proven to improve general wellbeing over the past 60 years. learn more here
Conquer your anxiety
When dealing with general anxiety or concerns about specific events like exams or public speaking, Sophrology equips you with the necessary tools to progress and find peace of mind.
Develop your inner confidence
Sophrology helps you connect with your inner resources. I focus on the positives, guiding you to discover your capacities and build confidence in both your body and mind
Go beyond mindfulness
Releasing physical and mental tension brings numerous benefits. Physically, it canreduce discomfort, and boost your overall wellbeing. Mentally, it cultivates a sense of calm and clarity, helping you approach challenges with confidence. Together, these effects foster a balanced, harmonious life.
School workers
Education is a stressful environment. Find out more about how Sophrology can help you become a calmer teacher, increase your confidence ad reduce the effects of stress.
Pupils
Exam preparation goes well beyond revision. Increasing your focus, motivation and confidence ahead of the exam window can set you to the path of success. Click here to learn more
Anxiety
Sophrology can help you manage your anxiety, providing you with tools you can use everyday. Discover how regular practice supports your sense of calm and harmony.
"Sophrology has made a tremendous difference to relationships with my family, colleagues and pupils, but above all myself. Practising sophrology regularly has been the best self-care practice."